James Thomas is a compassionate and experienced Licensed Clinical Social Worker dedicated to helping individuals navigate life’s challenges and achieve personal growth. Specializing in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI), James has a client-centered approach that recognizes each person’s unique healing journey.

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Since relocating from North Carolina in 2019, James has served patients at Blue Stone Health and Wellness. His supportive practice is tailored to each individual’s needs. Blending evidence-based therapeutic techniques with a holistic perspective, James incorporates mental, emotional, physical, and social well-being into his practice. He is particularly passionate about integrating lifestyle interventions, such as nutrition, exercise, mindfulness, and self-awareness, as essential components of the healing process.

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Throughout his career, James has supported clients in overcoming a wide range of challenges, including anxiety, depression, trauma, grief, chronic pain, substance use disorders, and environmental stressors. Known for creating a safe, nonjudgmental, and collaborative space, James empowers clients to explore their thoughts and emotions, cultivate self-acceptance, and develop practical strategies for resilience and personal growth.

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James firmly believes in every individual's inherent worth and dignity, and that there is a capacity for healing within all of us. He understands that trauma and struggles can erode trust and confidence, but each person holds the seeds of their recovery. With a warm and empathetic presence, James is honored to guide clients as they reconnect with their authentic selves, build resilience, and work toward a life aligned with their values.

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